Welcome to our Fitness Centre!Our experienced team of fitness instructors offer personalised activities to help you achieve your goals - whatever they are. Choose from a wide range of activities to suit your abilities, preferences, and goals with our hydrotherapy pool, Inclusive Fitness-accredited gym, games and trampoline sessions. Explore our gymOur modern gym is specially designed for people who have difficulty accessing a traditional fitness facility due to mobility, injury, learning or physical disabilities.As an Inclusive Fitness-accredited facility, we are ideally suited to support and motivate individuals towards their fitness and rehabilitation goals. Following a physio assessment, a specialist fitness instructor will tailor a training programme just for you, work with you to set goals, and monitor your progress all in a friendly and supportive environment. Welcome to our gym, have a look around! Other fitness activities on offer include:Games sessionsWe run a wide variety of fun games sessions in our spacious Dream Centre hall - from Boccia to New Age Kurling. Games sessions are the perfect place to meet new people, develop teamwork skills and get active.Rebound therapyRebound therapy uses trampolines to provide therapeutic exercises for people with physical and learning disabilities. It can help facilitate movement, promote balance, increase strength and improve communication skills.SwimmingCome and enjoy a relaxing swim session in our on-site hydrotherapy pool which is accessible via hoists, steps and ramps with railings, and even a slide if you want to really make a splash!Stretch and moveGet moving through gentle stretching, in a relaxing environment, with a light mobility exercise class.