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Harry

25 February 2025

Hub user Harry loves his weekly gym sessions. 

 

Harry is passionate about everything he does. No matter the activity, Harry will always work hard and push himself to do better. 

 

In the gym, Harry’s focus is on building his strength. As a full-time wheelchair user, Harry needs to work extra hard on growing and maintaining muscle mass especially in the legs.  

 

Using a Thera trainer (brand of motor-assisted stationary cycling device), Harry can work on his legs and arms interchangeably. When he first attended the gym, Harry needed a lot of support on the equipment, but he has progressed to longer strides with little resistance from the equipment. This means that Harry is actively pushing himself and is only being aided minimally by the machines.  

 

A huge goal of Harry’s is to independently sit down and stand up. Working on sit to stands helps with co-ordination as well as strengthening his core and leg muscles. These goals are not only great for Harrys short term muscle growth, but can help Harry become more independent in his actions. 

 

Well done on all your hard work! 💪 

 

#ChaileyHeritageFdn #LSC #Hub #Gym #Passion #Strength 

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